It is so easy to find information on the internet these days but it is a double edged sword. Although so much information is so accessible, you really have to do a lot of work discerning whether or not the information is reliable. The good old fashioned library has also changed immensely since last I had to do a paper for school. The biggest advantage I have found is that I can stay home with all my babes, and even though I spend hours upon hours researching, they can climb all over me while I work. We are continuously going to the library to get new cookbooks. Our kitchen table always has a large stack. This diet of ours has become a lifestyle change. The kids have jumped right in and are now cooking themselves. It has empowered them beyond anything I could have ever imagined. Hopefully I can make it a little easier for someone reading my paper who wishes to make this lifestyle change for themselves.